May 1, 2024 from 6-8pm EDT.  

Life change doesn't have to be hard, and you don't have to figure it all out on your own!

In just two hours, this workshop will shift how you see your health change process and give you the tools to turn your goals into reality.   

In this course you will learn:

• A comprehensive and effective framework for living well to help you prioritize the changes you need to make so that you can feel empowered, not overwhelmed.
• The different change styles and how to figure out which one you have, so that you can design a change process that will be sustainable for YOU.
• The core components that ALL healthy diets have in common, so that you can create a personalized food plan that works for your needs and taste buds.
• Simple strategies to make diet and exercise change FIT into your life.
• How to take a systems-based approach to lifestyle change so that your new habits are easier to sustain.
• How to approach healthy living without the guilt and shame, so that you can experience the joy of feeling good in your body.